Tag Archives: Review

The Good Life?…

I visited home this weekend and was pleasantly surprised by my sister’s allotment and the amount she has managed to harvest from it of late.

This got me thinking, why do more people not do this local Council’s often have plots available at a very reasonable price? She gave me baby pak choi, strawberries, shallots, beetroot, round carrots and curly kale but is currently also growing/has recently harvested courgettes, brussel sprouts, broccoli, lettuce, raspberries, rocket, French beans, peas, gooseberries, blackcurrants, cauliflowers, sweet potatoes, celeriac, red cabbage and rhubarb as well as an assortment of fresh herbs.

People think having an allotment is a time consuming exercise but, whilst it can be somewhat addictive, she has 3 young children and still manages to grow and harvest all of the above. In fact, she cites some of the main reasons for having the allotment as drumming up the children’s interest in veg, keeping their intake at least partially organic, getting them even more active and saving money in the process.

So when it comes down ‘brass tax’, unless it’s a large plot, you will not be entirely ‘veg self-sufficient’ off of it but you will get amazing produce all year round to supplement your diet and, flavour wise, there is nothing like it.

An example of the cost of the upkeep of an allotment is, with my sister’s plot for example, £60 to the Council per year, £30 for seeds etc, a small amount for materials (although you can scavenge most/improvise) meaning a total yearly cost of around £100. For the amount of fruit and veg you will get in that year together with the enjoyment of growing your own produce, you can’t say fairer than that.

 

TVL

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Festivals…veggie friendly?

First off…apologies I haven’t posted for a while. Life has been a little hectic! New posts will be coming really soon.

In the past few years I have been to a number of festivals in the UK and mainland Europe and have noticed a gradual change from the grotty burger wagons that once flooded the sites.

Every festival I have been to have had at least some vegetarian food and, for the most part, they have served a decent range of both healthy and tasty vegetarian bites.

Not only this but a lot of festivals now have stalls that will have vegan food for sale (albeit hardly in abundance).

The best festival I have been to for a range of veggie grub was Primavera Sound in Barcelona and you could pick up falafel, salads and great whole foods that not only taste amazing but provide the nutrients you need to get through the rigours of day-to-day festival life at a reasonable price.

All of this is a far cry from the ‘mystery meat’ stalls which, don’t get me wrong, do still exist but are now being caught up on by food that won’t leave you braving the even worse side of festivals constantly…

On that note, any non-vegetarians may want to give veggie food a go at festivals to try to avoid the ‘festival tummy’. Who knows, you may not be disappointed!

Let me know whether you agree or whether you have had a shocking experience of festival food.

 

TVL

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New stuff coming soon…

Just a quick note to say that there will be numerous posts coming soon on a number of topics including more recipes, more nutrition and more reviews.

Thanks for the support!

 

TVL

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Restaurant review: Fellinis, Ambleside, Cumbria, UK

Fellinis is a Vegetarian Society approved vegetarian restaurant in the Lake District town of Ambleside which is considered to be ‘well stocked’ with fine eateries and Fellinis certainly sets itself apart from the others.

Vegetarian/vegan choice

The menu was made up of, as you would expect, entirely vegetarian/vegan dishes (I confirmed this after finding out that the ‘parmesan custard’ used vegetarian hard cheese as opposed to traditional parmesan which usually contains rennet).

All of the dishes looked equally appealing but there was a lack of vegan options. I asked the waiting staff about this and they were quick to point out the ingredients which weren’t vegan and offer alternatives (without me being made to feel like it would have been a chore to change the recipes).

 

 

 

 

 

 

 

 

There was also a good choice of drinks with all of the wines being marked as vegetarian unless they were not.

The menu itself is cycled six weekly to ensure that the dishes are seasonal and uses only fresh ingredients with all of the bread and desserts being baked in house.

 

Venue, atmosphere and service

The venue itself is set in the picturesque Lakes town of Ambleside and has an independent arts cinema upstairs and, as a result, catches a lot of through traffic diners (if it isn’t fully booked!).

We were warmly welcomed by smartly dressed and attentive staff who sat us down at the immaculately dressed tables where all of the cutlery, crockery and glasses were pristine.

The decor in the restaurant was neutral and fairly plush with quiet jazz playing in the background all of which gave the impression that the owners are keen to let the food do the talking.

The staff themselves were extremely helpful and, to ensure that it wasn’t just us who they were offering this attention to, we listened out for the treatment of other tables which was equally as good. They remained friendly and obliging throughout the meal making sure to ask whether our dishes were okay as well as leaving an adequate amount of time between courses.

The volume in the restaurant remained quiet during the meal and there was a definite air of being in a well-run, clean restaurant.

 


Quality of food and taste

We decided to get a side dish with our meal and plumped for a basket of homemade bread with extra virgin olive oil and a balsamic reduction. To say that this was a good decision is putting it lightly. The bread had been freshly baked in house that day, was incredibly light yet crusty and extremely tasty whilst the balsamic reduction was sweet and the extra virgin olive oil of an extremely high standard (9 out of 10).

 

 

 

 

 

 

We opted for the griddled asparagus spears with rocket mayonnaise and radish salad and goats cheese crostini with orange chicory jam and a roasted beetroot and apple salad for our starters. The asparagus was cooked almost to perfection and was well accompanied by the rocket mayonnaise which, whilst tasting great, did not capture the peppery flavours of the rocket; you could see it but not taste it (7 out of 10). The goats cheese was placed on individual crostinis with the orange chicory jam and beetroot perfectly accompanying the strong tones of the cheese with a fresh and sweet burst of flavour. The only negative to be taken from the goats cheese was that the crostini themselves were a little on the greasy side but other than this it was an accomplished starter (8 out of 10).

The varieties of main courses again left us spoilt for choice but we eventually went for the polenta stacks layered with broad bean puree, wild mushrooms and roasted red peppers with caper sauce and savoury onion cups stuffed with mushroom pate topped with a light parmesan custard served with rich tomato sauce and sautéed potatoes. The polenta stacks were good (if not slightly soggy) but accompanied by perfectly cooked vegetables which retained a flawless amount of their crunch. The broad bean puree and caper sauce gave a crisp note to this tasty dish but, unfortunately, the flavours were just a little lost due to a slight excess of oil (7 out of 10). The savoury onion cupssuffered from a similar issue to the polenta in that they were a little on the moist side but they were again accompanied by perfectly cooked vegetables and some of the best cooked potatoes I have ever had. The wild mushrooms really stood apart from any of the other flavours in the dish with the parmesan and rich tomato sauce definitely taking a ‘back seat’ (7 out of 10).

Now on to the ideal finish to a very good meal…the desserts. We opted for the white chocolate cheesecake with orange cointreau topping and vanilla ice cream and themango, pineapple and passionfruit cup with cashew nut cream and were incredibly impressed with just how good these were. The white chocolate cheesecake was fluffy and flavoursome with a delightful light spiced cinnamon, nut and biscuit base. The accompanying ice cream and redcurrants provided a delicate yet sharp contrast to the richness of the cheesecake and this was what could quite easily be described as ‘the perfect dessert’ (10 out of 10). The mango, pineapple and passionfruit cup on the other hand provided a refreshing yet sweet ending to the meal with only the freshest fruit being used in a handmade snap basket and complimented by, as a lover of cashew nuts, a flawless cashew cream (9 out of 10).

cappuccino with chocolate fudge cube and Irish coffee (both 8 out of 10) made for a relaxed conclusion to our experience at Fellinis.

 

Value for money

On the face of it, the menu looks like it could be a little overpriced but this is definitely not the case. Whilst the prices are by no means ‘cheap’ they are fair given the quality of the ingredients, the dishes presented and the overall dining experience.

This is unquestionably an upmarket restaurant but the pricing structure allows for experiencing a very good vegetarian meal for a decent price. The dishes were impeccably presented (not in too pretentious a manner) with robust flavours throughout.

The courses were all a good size and not at all what I had expected given that my expectation was ‘nouvelle cuisine’ portions whereas I left feeling very comfortably full.

The drinks menu was also reasonably priced with the cheapest bottle of house white coming in at £14.50, a spirit and mixer coming in at around £2.75 and soft drinks coming in at around £1.80.

 

Overall

Fellinis easily falls into the ‘very good’ category of restaurant and stands apart from the other eateries I have experienced in the Lake District to date. I would definitely go back there again with no issues as to price, ambience and value for money.

The starters and desserts were to die for and the choice of dishes left us pleasantly torn as to what to order with the only slight disappointment being the main courses that were slightly below the standards of the other courses.

Whilst waiting for our dessert we were approached by a man from Preston who was a self-professed ‘meat eater’ (as was the person who came to the restaurant with me) and he said, of his own volition, that it was “the best meal he has ever had” and that he would give it 9 out of 10. Indeed my company said that she would definitely come again and did not miss meat from the meal at all as well as “not having had a meal of that quality for years”.

The venue itself was suited to the food on offer and the staff were incredibly helpful and attentive providing an ideal and finished dining experience.

I would recommend this restaurant to anyone either living in, or visiting, the area without hesitation.

 

Fellinis is on Church Street, Ambleside, Cumbria, LA22 9BT and you can get further information from their website at www.fellinisambleside.com.

 

TVL

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First restaurant review…

I will be going to Fellinis in Ambleside, Cumbria (North West England for those outside of the UK!) and a review will follow in the next couple of days.

The first official review of many so keep your eyes peeled!

TVL

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Broad bean, garlic and courgette soup with a mint creme fraiche

A filling yet summery soup with a touch of ‘wow’ presentation! Can be made vegan purely by using vegan cream and ensuring the stock product is vegan.

Ingredients

  • 3 tbsp olive oil
  • 1 medium potato (finely diced)
  • 1 medium onion (finely chopped)
  • 1 garlic clove (finely chopped)
  • 1 medium courgette (carefully skinned and diced)
  • 500g broad beans
  • 750ml vegetable stock (ensure vegan friendly if making recipe vegan)
  • 1 tbsp lemon thyme (finely chopped)
  • 1 1/2 tbsp parsley (finely chopped)
  • 1 tbsp mint (finely chopped)
  • 4 tbsp creme fraiche or single cream (vegan cream as a vegan alternative)
  • Salt and pepper (to taste)
Recipe

1. Prepare all the ingredients as directed in the list being very careful to peel the courgettes and set aside the strips of courgette skin.

2. Heat the olive oil slightly then cook the potato, onion and garlic gently for around 10 minutes until softening.

3. Add the broad beans, courgette, lemon thyme and stock to the other ingredients in the pan, bring to the boil then simmer for around 10 minutes.

4. Whilst the contents are simmering, place the courgette skins in a hot oven.

5. Also while the contents are simmering separately blend the mint and creme fraiche (or cream) together and set aside.

6. After the soup has simmered, blend the soup until smooth then add the parsley and reheat for around 2 minutes.

7. Place the soup in a bowl and drizzle the mint creme fraiche (or cream) in the centre of the soup.

8. Remove the courgette crisps from the oven and place them into the soup.

9. Serve and enjoy!

 

TVL

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Sports nutrition: common pitfalls for vegetarians

There are a number of different products to achieve different goals in relation to sports nutrition.

As a vegetarian there are a number of issues in getting the same nutrients necessary to achieve either bulking, lean muscle mass or weight loss.

Vegetarians can rely on almost all of the same carbohydrate sources such as potatoes, pasta and rice for bulking but the question is often asked, “where do I get my protein from?”.

The simple answer is…lots of places!

Common sources of protein in vegetarian food stuffs include (but are not limited to) eggs, cottage cheese, quinoa, cous cous and meat replacement products such as Quorn.

If you are spending a lot of time in the gym you may wish to consider a blended or whey protein product, i.e. a ‘protein shake’, to assist muscle repair after a hard session. These days many of the large sports nutrition product manufacturers/companies mark their products as vegetarian (less likely as ‘non-vegetarian) but some still do not do so.

From my experience the common elements in sports nutrition products such as protein powder (‘whey’ or ‘blended’ protein) and capsules are additives which include E120 (cochineal/carmine), E441 (gelatine) and E904 (shellac).

If you are vegan, ovo-lacto vegetarian or lactose intolerant then there are many more products to watch out for and most protein powders are not vegan as they usually some variety of egg albumen, lactose or casein. However, there are vegan sports nutrition products out there which can achieve great results to include pea protein, soy protein and hemp protein.

In terms of capsules and tablets such as creatine the common caution to gelatine should be exercised.

The answer to anyone’s questions as to whether there are products out there…yes there is! There are numerous website and it is very common for there to be sports nutrition stores in your local town or city.

Just remember, always read the ingredients list and ensure that, if you have any doubts, the internet is an invaluable source!

I am by no means a qualified sports nutritionist but I am keen gym goer, a vegetarian and user of pure protein powder and creatine and encounter no issues.

Reviews of vegetarian and/or vegan friendly sports nutrition products will follow on the blog in future.

NB. Always see your doctor or nutritionist before commencing any course of diet or exercise, especially if this away from your normal daily routine.

TVL

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Coming soon…

Restaurant reviews for places that are veggie/vegan and are/are not veggie/vegan friendly.

Watch this space…

 

TVL

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